Ricardo Mendez 4x1:00/0:20r SkiErg
143m
Meters
4:00.0
Time
13:59.1
Pace
20
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 152m |
| Overall Time | 5:20.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 12 |
| Stroke Count | 51 |
| Drag Factor | 84 |
October 14, 2019 08:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 143m | 13:59.1 | 1 | 302 | 12 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 26 | |
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 25 | |
| r9m |
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Workout Graph
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