Ricardo Mendez 3x500m/3:00r SkiErg
1,500m
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 14:43.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 39 |
| Stroke Count | 226 |
| Drag Factor | 102 |
October 25, 2019 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 39 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 35 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 38 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 45 | |
| r46m |
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