Ricardo Mendez 10x3:00/1:00r SkiErg
7,238m
Meters
30:00.0
Time
2:04.3
Pace
465
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 110 |
January 10, 2020 17:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 36 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 37 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 35 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 37 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 34 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 37 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 39 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 36 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 40 | |
| r130m |
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Workout Graph
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