Ricardo Mendez v50c/2:14r...3 row
2,133m
Meters
8:13.5
Time
1:55.6
Pace
150
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:49.0 |
| Overall Distance | 2,162m |
| Overall Time | 15:02.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 88 |
January 04, 2021 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,133m | 1:55.6 | 226 | 1078 | 24 | |
| 2:34.1 | 687m | 1:52.1 | 248 | 1153 | 27 | |
| r: 2:14 | 12m | |||||
| 2:40.3 | 702m | 1:54.1 | 235 | 1109 | 24 | |
| r: 3:01 | 10m | |||||
| 2:59.0 | 745m | 2:00.1 | 202 | 994 | 23 | |
| r: 1:34 | 7m | |||||
| r29m |
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Workout Graph
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