Ricardo Mendez v25c/1:40r...3 row
1,141m
Meters
4:40.4
Time
2:02.8
Pace
100
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,172m |
| Overall Time | 17:35.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 87 |
January 05, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,141m | 2:02.8 | 189 | 949 | 24 | |
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 29 | |
| r: 1:40 | 17m | |||||
| 1:34.6 | 384m | 2:03.1 | 187 | 944 | 26 | |
| r: 1:15 | 14m | |||||
| 1:26.9 | 366m | 1:58.7 | 209 | 1019 | 19 | |
| r: 10:00 | 0m | |||||
| r31m |
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Workout Graph
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