Ricardo Mendez v1000m/2:29r...4 row
4,000m
Meters
17:03.0
Time
2:07.8
Pace
258
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,043m |
| Overall Time | 25:23.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 96 |
January 05, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,000m | 2:07.8 | 167 | 876 | 24 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 19 | |
| r: 2:29 | 19m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:16 | 6m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 37 | |
| r: 3:28 | 10m | |||||
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 20 | |
| r: 0:07 | 8m | |||||
| r43m |
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Workout Graph
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