Ricardo Mendez v1000m/4:33r...5 row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
322
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 5,069m |
| Overall Time | 31:31.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 97 |
January 06, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 25 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | |
| r: 4:33 | 23m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:59 | 11m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:12 | 13m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| r: 3:03 | 10m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | |
| r: 0:15 | 12m | |||||
| r69m |
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Workout Graph
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