Ricardo Mendez v50c/3:46r...5 row
3,742m
Meters
15:05.8
Time
2:01.0
Pace
300
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,795m |
| Overall Time | 33:15.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 91 |
January 07, 2021 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,742m | 2:01.0 | 197 | 979 | 25 | |
| 2:57.5 | 739m | 2:00.0 | 202 | 995 | 23 | |
| r: 3:46 | 13m | |||||
| 3:05.5 | 757m | 2:02.5 | 190 | 954 | 23 | |
| r: 1:28 | 8m | |||||
| 2:55.4 | 738m | 1:58.8 | 209 | 1017 | 29 | |
| r: 1:38 | 14m | |||||
| 3:06.6 | 762m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:18 | 18m | |||||
| 3:00.9 | 747m | 2:01.0 | 197 | 978 | 22 | |
| r: 10:00 | 0m | |||||
| r53m |
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Workout Graph
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