Ricardo Mendez v25c/4:34r...3 row
1,110m
Meters
5:02.3
Time
2:16.1
Pace
100
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 1,139m |
| Overall Time | 20:53.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
January 07, 2021 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,110m | 2:16.1 | 139 | 777 | 23 | |
| 1:28.1 | 368m | 1:59.7 | 204 | 1002 | 27 | |
| r: 4:34 | 13m | |||||
| 1:29.4 | 370m | 2:00.8 | 198 | 983 | 24 | |
| r: 1:16 | 16m | |||||
| 2:04.8 | 372m | 2:47.7 | 74 | 555 | 20 | |
| r: 10:01 | 0m | |||||
| r29m |
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Workout Graph
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