Ricardo Mendez v55c/3:50r...3 row
2,511m
Meters
10:29.7
Time
2:05.3
Pace
165
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 2,567m |
| Overall Time | 22:57.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 101 |
January 07, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 2,511m | 2:05.3 | 178 | 911 | 30 | |
| 3:56.4 | 873m | 2:15.3 | 141 | 785 | 32 | |
| r: 3:50 | 18m | |||||
| 3:21.0 | 828m | 2:01.3 | 196 | 973 | 31 | |
| r: 2:01 | 24m | |||||
| 3:12.3 | 810m | 1:58.7 | 209 | 1020 | 29 | |
| r: 6:37 | 14m | |||||
| r56m |
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Workout Graph
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