Ricardo Mendez 22:40 row
4,528m
Meters
22:40.6
Time
2:30.2
Pace
247
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 76 |
January 07, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.6 | 4,528m | 2:30.2 | 103 | 655 | 29 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 31 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 22:40.6 | 499m | 2:40.9 | 84 | 589 | 26 |
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Workout Graph
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