Ricardo Mendez 30:30 row
6,774m
Meters
30:30.7
Time
2:15.1
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 87 |
January 08, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.7 | 6,774m | 2:15.1 | 142 | 788 | 29 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 32 |
| 30:30.7 | 88m | 2:54.4 | 66 | 526 | 26 |
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Workout Graph
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