Ricardo Mendez 21:28 row
4,362m
Meters
21:28.2
Time
2:27.6
Pace
244
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 79 |
January 08, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.2 | 4,362m | 2:27.6 | 109 | 674 | 27 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 |
| 21:28.2 | 271m | 2:42.7 | 81 | 579 | 30 |
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Workout Graph
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