Ricardo Mendez 30:00 row
6,532
Meters
30:00.0
Time
2:17.7
Pace
404
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 93 |
January 11, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,532 | 2:17.7 | 134 | 808 | 404 | 23 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 25 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 24 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 25 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 25 |
| 30:00.0 | 925 | 3:14.5 | 47 | 580 | 58 | 16 |
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Workout Graph
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