Ricardo Mendez v2000m/2:16r...5 row
10,000m
Meters
43:51.2
Time
2:11.5
Pace
721
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 10,050m |
| Overall Time | 1:08:24.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 91 |
January 13, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000m | 2:11.5 | 154 | 829 | 26 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:16 | 21m | |||||
| 8:26.4 | 2,000m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:41 | 12m | |||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 3:09 | 14m | |||||
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | |
| r: 5:27 | 3m | |||||
| 10:17.5 | 2,000m | 2:34.3 | 95 | 627 | 28 | |
| r: 10:00 | 0m | |||||
| r50m |
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Workout Graph
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