Ricardo Mendez v1000m/6:01r...4 row
4,000m
Meters
23:57.4
Time
2:59.6
Pace
244
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 4,050m |
| Overall Time | 46:44.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 91 |
January 13, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 4,000m | 2:59.6 | 60 | 507 | 20 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| r: 6:01 | 3m | |||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | |
| r: 6:19 | 9m | |||||
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 23 | |
| r: 5:30 | 11m | |||||
| 9:13.2 | 1,000m | 4:36.6 | 17 | 356 | 14 | |
| r: 4:57 | 27m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.