Ricardo Mendez 1:00:03 SkiErg
12,476
Meters
1:00:03.8
Time
2:24.4
Pace
699
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Stroke Count | 2209 |
| Drag Factor | 75 |
January 15, 2021 09:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,476 | 2:24.4 | 116 | 699 | 699 | 36 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 38 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 35 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 37 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 36 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 38 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 38 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 38 |
| 40:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 37 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 38 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 36 |
| 55:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 38 |
| 1:00:03.8 | 933 | 2:42.8 | 81 | 579 | 49 | 33 |
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Workout Graph
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