Ricardo Mendez v2000m/3:41r...5 row
10,000m
Meters
43:08.8
Time
2:09.4
Pace
618
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 20:39.0 |
| Overall Distance | 10,106m |
| Overall Time | 1:03:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1142 |
| Drag Factor | 89 |
January 19, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.8 | 10,000m | 2:09.4 | 161 | 855 | 26 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 27 | |
| r: 3:41 | 12m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 29 | |
| r: 5:31 | 65m | |||||
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 4:35 | 11m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 28 | |
| r: 6:44 | 9m | |||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 23 | |
| r: 0:08 | 9m | |||||
| r106m |
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Workout Graph
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