Ricardo Mendez v3000m/5:45r...3 row
9,000m
Meters
42:54.7
Time
2:23.0
Pace
728
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:24.0 |
| Overall Distance | 9,081m |
| Overall Time | 1:04:18.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 89 |
January 20, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.7 | 9,000m | 2:23.0 | 120 | 711 | 19 | |
| 15:48.2 | 3,000m | 2:38.0 | 89 | 605 | 20 | |
| r: 5:45 | 67m | |||||
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 19 | |
| r: 5:39 | 14m | |||||
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 20 | |
| r: 10:00 | 0m | |||||
| r81m |
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Workout Graph
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