Ricardo Mendez v1000m/5:29r...2 row
2,000m
Meters
8:59.0
Time
2:14.7
Pace
176
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 2,020m |
| Overall Time | 24:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 86 |
January 20, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | |
| r: 5:29 | 20m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 24 | |
| r: 10:00 | 0m | |||||
| r20m |
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Workout Graph
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