Ricardo Mendez 5000m row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 91 |
March 01, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 28 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 28 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 29 |
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Workout Graph
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