Ricardo Mendez 4x1000m/1:30r row
4,000m
Meters
16:14.3
Time
2:01.7
Pace
266
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:14.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 127 |
March 05, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 4,000m | 2:01.7 | 194 | 966 | 25 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 23 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 26 | |
| r80m |
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Workout Graph
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