Ricardo Mendez v25c/0:10r...10 row
3,989m
Meters
17:29.4
Time
2:11.5
Pace
250
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 4,227m |
| Overall Time | 27:30.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 93 |
November 26, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 3,989m | 2:11.5 | 154 | 829 | 26 | |
| 1:35.1 | 385m | 2:03.5 | 186 | 939 | 28 | |
| r: 0:10 | 17m | |||||
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 23 | |
| r: 1:27 | 48m | |||||
| 1:40.6 | 395m | 2:07.3 | 169 | 883 | 29 | |
| r: 0:55 | 19m | |||||
| 1:35.3 | 385m | 2:03.7 | 185 | 935 | 26 | |
| r: 1:16 | 16m | |||||
| 1:40.9 | 394m | 2:08.0 | 167 | 873 | 29 | |
| r: 1:29 | 21m | |||||
| 1:59.1 | 423m | 2:20.7 | 125 | 731 | 28 | |
| r: 1:33 | 31m | |||||
| 1:42.5 | 400m | 2:08.1 | 166 | 872 | 28 | |
| r: 1:04 | 31m | |||||
| 1:40.8 | 396m | 2:07.2 | 170 | 884 | 26 | |
| r: 1:03 | 20m | |||||
| 1:50.9 | 414m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:51 | 21m | |||||
| 1:41.3 | 396m | 2:07.9 | 167 | 875 | 23 | |
| r: 0:13 | 14m | |||||
| r238m |
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Workout Graph
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