Ricardo Mendez 5x500m/1:30r row
2,500m
Meters
10:01.6
Time
2:00.3
Pace
163
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,793m |
| Overall Time | 17:31.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 113 |
January 13, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.6 | 2,500m | 2:00.3 | 201 | 991 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.