Ricardo Mendez 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
317
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 86 |
January 17, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 24 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 21 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 27 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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