Ricardo Mendez 8x500m/2:00r row
4,000m
Meters
15:33.6
Time
1:56.7
Pace
272
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 130 |
January 18, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000m | 1:56.7 | 220 | 1057 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | |
| r141m |
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Workout Graph
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