Ricardo Mendez 5000m row
5,000m
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 100 |
January 19, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,000m | 2:04.8 | 180 | 919 | 23 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 25 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 25 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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