Ricardo Mendez 5500m row
5,500
Meters
24:05.5
Time
2:11.4
Pace
333
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 81 |
January 25, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,500 | 2:11.4 | 154 | 829 | 333 | 23 |
| 4:39.3 | 1,100 | 2:06.9 | 171 | 876 | 68 | 22 |
| 4:50.1 | 2,200 | 2:11.8 | 153 | 831 | 67 | 26 |
| 4:41.0 | 3,300 | 2:07.7 | 168 | 871 | 68 | 26 |
| 5:05.7 | 4,400 | 2:18.9 | 130 | 741 | 63 | 25 |
| 4:49.3 | 5,500 | 2:11.5 | 154 | 833 | 67 | 20 |
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Workout Graph
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