Ricardo Mendez 7x500m/2:00r row
3,500m
Meters
13:36.4
Time
1:56.6
Pace
238
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 27:36.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 134 |
February 09, 2022 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.4 | 3,500m | 1:56.6 | 221 | 1059 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 21 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 21 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r129m |
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Workout Graph
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