Ricardo Mendez 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
302
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 99 |
February 08, 2022 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 25 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 26 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 22 |
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Workout Graph
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