Ricardo Mendez 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
300
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 105 |
February 10, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 23 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 22 |
| 5:41.7 | 5,000m | 2:50.8 | 70 | 541 | 19 |
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Workout Graph
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