Ricardo Mendez 10x300m/0:30r row
3,000m
Meters
16:47.5
Time
2:47.9
Pace
156
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 21:47.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 38 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 10, 2022 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 3,000m | 2:47.9 | 74 | 554 | 38 | |
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 41 | |
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 41 | |
| 1:27.8 | 300m | 2:26.3 | 112 | 684 | 42 | |
| 2:11.6 | 300m | 3:39.3 | 33 | 414 | 27 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 40 | |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 37 | |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 39 | |
| 1:33.0 | 300m | 2:35.0 | 94 | 623 | 39 | |
| 1:49.2 | 300m | 3:02.0 | 58 | 499 | 41 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 42 | |
| r228m |
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Workout Graph
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