Ricardo Mendez v150m/3:56r...3 row
450m
Meters
1:38.5
Time
1:49.4
Pace
32
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 489m |
| Overall Time | 21:32.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 145 |
May 16, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.5 | 450m | 1:49.4 | 267 | 1218 | 29 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 3:56 | 11m | |||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 29 | |
| r: 5:58 | 16m | |||||
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 25 | |
| r: 10:00 | 12m | |||||
| r39m |
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Workout Graph
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