Ricardo Mendez v500m/1:44r...4 SkiErg
2,000m
Meters
10:20.0
Time
2:35.0
Pace
108
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 16:53.0 |
| Overall Distance | 2,063m |
| Overall Time | 27:13.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 42 |
| Stroke Count | 439 |
| Drag Factor | 65 |
June 16, 2022 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 42 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 42 | |
| r: 1:44 | 21m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 40 | |
| r: 4:29 | 11m | |||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 44 | |
| r: 3:11 | 20m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 44 | |
| r: 7:29 | 11m | |||||
| r63m |
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Workout Graph
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