Ricardo Mendez v1000m/5:18r...6 row
6,000m
Meters
26:28.4
Time
2:12.3
Pace
369
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 33:56.0 |
| Overall Distance | 6,042m |
| Overall Time | 1:00:24.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 815 |
| Drag Factor | 81 |
June 27, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.4 | 6,000m | 2:12.3 | 151 | 819 | 30 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 27 | |
| r: 5:18 | 2m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 32 | |
| r: 4:21 | 9m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| r: 5:58 | 9m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 35 | |
| r: 5:24 | 8m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 30 | |
| r: 6:21 | 7m | |||||
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 32 | |
| r: 6:34 | 7m | |||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.