Ricardo Mendez 30:34 row
7,012
Meters
30:34.9
Time
2:10.8
Pace
426
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
June 30, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,012 | 2:10.8 | 156 | 835 | 426 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 25:00.0 | 96 | 26:02.5 | 0 | 60 | 5 | 22 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 30:34.9 | 1,121 | 0:15.5 | 92789 | 6808 | 66 | 26 |
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Workout Graph
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