Ricardo Mendez v2:00/2:00r...7 row
3,256m
Meters
16:00.0
Time
2:27.4
Pace
186
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Count | 373 |
June 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,256m | 2:27.4 | 109 | 675 | ||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 25 | |
| r: 4:00 | 12m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | |
| r: 3:00 | 0m | |||||
| r75m |
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Workout Graph
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