Ricardo Mendez 5x3:00/r row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
218
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,495m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 88 |
July 11, 2022 17:52:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 32 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 32 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 35 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 32 | |
| r0m |
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Workout Graph
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