Ricardo Mendez v1:00/0:30r...8 row
4,718m
Meters
20:00.0
Time
2:07.1
Pace
303
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 80 |
July 19, 2022 18:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,718m | 2:07.1 | 170 | 885 | 29 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 34 | |
| r: 0:30 | 13m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | |
| r: 0:30 | 12m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| r: 0:30 | 18m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | |
| r: 0:30 | 10m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 28 | |
| r: 0:30 | 6m | |||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 | |
| r: 0:30 | 13m | |||||
| r104m |
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Workout Graph
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