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Ricardo Mendez v10c/0:30r...20 row

2,437m

Meters

8:51.9

Time

1:49.1

Pace

200

Calories

Rest Distance438m
Rest Time10:00.0
Overall Distance2,875m
Overall Time18:51.9
Average Watts269
Calories Per Hour1226
Stroke Rate31
Stroke Count287
Drag Factor63

July 20, 2022 10:00:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.9 2,437m 1:49.1 269 1226 31
0:27.2 129m 1:45.4 299 1327 35
r: 0:30 21m
0:28.1 131m 1:47.2 284 1276 32
r: 0:30 23m
0:27.3 129m 1:45.8 295 1316 33
r: 0:30 21m
0:25.7 124m 1:43.6 315 1382 33
r: 0:30 24m
0:25.1 122m 1:42.8 322 1406 29
r: 0:30 23m
0:27.5 123m 1:51.7 251 1162 26
r: 0:30 17m
0:25.7 124m 1:43.6 315 1382 28
r: 0:30 19m
0:24.5 119m 1:42.9 321 1404 29
r: 0:30 19m
0:22.5 113m 1:39.5 355 1520 32
r: 0:30 22m
0:22.1 113m 1:37.7 374 1588 30
r: 0:30 27m
0:22.6 114m 1:39.1 359 1536 32
r: 0:30 16m
0:21.7 112m 1:36.8 385 1624 36
r: 0:30 18m
0:25.6 119m 1:47.5 281 1267 28
r: 0:30 14m
0:51.2 129m 3:18.4 45 454 19
r: 0:30 15m
0:22.4 114m 1:38.2 369 1570 35
r: 0:30 26m
0:23.5 118m 1:39.5 354 1520 33
r: 0:30 37m
0:21.9 113m 1:36.9 385 1623 38
r: 0:30 26m
0:24.0 119m 1:40.8 341 1474 37
r: 0:30 29m
0:37.4 149m 2:05.5 177 909 29
r: 0:30 22m
0:25.9 125m 1:43.6 315 1383 35
r: 0:30 19m
r438m

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