Ricardo Mendez v750m/2:00r...4 row
3,000m
Meters
12:44.0
Time
2:07.3
Pace
187
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 102 |
July 21, 2022 10:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 32 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 35 | |
| r: 2:00 | 424m | |||||
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 33 | |
| r: 2:00 | 353m | |||||
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 384m | |||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 28 | |
| r: 2:00 | 19m | |||||
| r1,180m |
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Workout Graph
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