Ricardo Mendez 30:00 row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
July 22, 2022 18:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 28 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 32 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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