Ricardo Mendez v1000m/1:00r...4 row
4,000m
Meters
18:44.7
Time
2:20.5
Pace
253
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 22:44.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 88 |
July 23, 2022 09:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 4,000m | 2:20.5 | 126 | 733 | 24 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | |
| r: 1:00 | 27m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 16m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 19m | |||||
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 20 | |
| r: 1:00 | 13m | |||||
| r75m |
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Workout Graph
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