Ricardo Mendez v500m/2:00r...5 row
2,500m
Meters
9:25.1
Time
1:53.0
Pace
177
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 19:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 129 |
July 26, 2022 08:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.1 | 2,500m | 1:53.0 | 242 | 1134 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 26 | |
| r: 2:00 | 207m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 318m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 2:00 | 324m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 326m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 32 | |
| r: 2:00 | 380m | |||||
| r1,555m |
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Workout Graph
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