Ricardo Mendez v50c/2:00r...5 row
1,906m
Meters
6:47.6
Time
1:46.9
Pace
150
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:47.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 107 |
July 28, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 1,906m | 1:46.9 | 286 | 1285 | 29 | |
| 2:08.2 | 619m | 1:43.5 | 315 | 1384 | 29 | |
| r: 2:00 | 313m | |||||
| 1:56.3 | 531m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 192m | |||||
| 1:34.0 | 408m | 1:55.1 | 229 | 1087 | 29 | |
| r: 2:00 | 279m | |||||
| 0:47.3 | 236m | 1:40.2 | 348 | 1496 | 37 | |
| r: 2:00 | 294m | |||||
| 0:21.8 | 112m | 1:37.3 | 380 | 1606 | 38 | |
| r: 2:00 | 329m | |||||
| r1,407m |
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Workout Graph
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