Ricardo Mendez v1:00/2:00r...5 row
3,367m
Meters
13:00.0
Time
1:55.8
Pace
233
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 113 |
August 01, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,367m | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 304m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 364m | |||||
| r1,418m |
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Workout Graph
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