Ricardo Mendez v10c/1:59r...8 row
1,198m
Meters
4:57.6
Time
2:04.2
Pace
80
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 1,338m |
| Overall Time | 25:48.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 114 |
August 01, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,198m | 2:04.2 | 183 | 928 | 27 | |
| 0:38.7 | 152m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:59 | 11m | |||||
| 0:32.3 | 140m | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:10 | 34m | |||||
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 29 | |
| r: 3:14 | 27m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:10 | 9m | |||||
| 0:39.8 | 152m | 2:10.9 | 156 | 836 | 27 | |
| r: 2:18 | 17m | |||||
| 0:39.6 | 153m | 2:09.4 | 161 | 855 | 29 | |
| r: 2:51 | 18m | |||||
| 0:35.3 | 147m | 2:00.0 | 202 | 995 | 26 | |
| r: 2:53 | 12m | |||||
| 0:39.8 | 156m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:16 | 12m | |||||
| r140m |
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Workout Graph
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