Ricardo Mendez v250m/0:45r...12 row
3,000m
Meters
11:02.0
Time
1:50.3
Pace
219
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,212m |
| Overall Time | 20:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 157 |
July 27, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000m | 1:50.3 | 261 | 1196 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 15m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 20m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 22m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:45 | 21m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 18m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | |
| r: 0:45 | 19m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 18m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 19m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 16m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 23 | |
| r: 0:45 | 13m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | |
| r: 0:45 | 18m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 0:45 | 13m | |||||
| r212m |
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Workout Graph
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