Ricardo Mendez v2000m/3:00r...4 row
5,000m
Meters
26:39.6
Time
2:39.9
Pace
305
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 38:39.6 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 105 |
August 04, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.6 | 5,000m | 2:39.9 | 86 | 594 | 21 | |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 25 | |
| r: 3:00 | 186m | |||||
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 17m | |||||
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 19 | |
| r: 3:00 | 13m | |||||
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 12 | |
| r: 3:00 | 15m | |||||
| r231m |
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Workout Graph
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