Ricardo Mendez 3000m row
3,000m
Meters
18:54.1
Time
3:09.0
Pace
158
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
August 04, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.1 | 3,000m | 3:09.0 | 52 | 478 | 22 |
| 3:14.2 | 600m | 2:41.8 | 83 | 584 | 28 |
| 3:30.1 | 1,200m | 2:55.0 | 65 | 524 | 23 |
| 3:11.9 | 1,800m | 2:39.9 | 86 | 594 | 27 |
| 5:53.9 | 2,400m | 4:54.9 | 14 | 346 | 14 |
| 3:03.9 | 3,000m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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